Calming Stress and Anxiety
This class explores Eden Method techniques for staying calm in a turbulent world.
Offered in-person only; this class is developed and sanctioned by Innersource, Donna Eden’s company. Contact me to arrange delivery to your club, group or party.
Scheduled periodically, and on demand.
This class explores Eden Method techniques for staying calm in a turbulent world.
Offered in-person only; this class is developed and sanctioned by Innersource, Donna Eden’s company. Contact me to arrange delivery to your club, group or party.
Scheduled periodically, and on demand.
Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.
The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.
Learn powerful Eden Energy Medicine tools in this 1-hour class to:
Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
Come out of overwhelm so you can clearly see what needs to be done.
Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
Release past emotions that may be holding you back from enjoying the present moment.
